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4 protein-rich breakfast to lose weight


When it comes to weight loss, the importance of eating protein-rich foods is known to all.

Protein is the building block of cells, and increasing its intake when trying to shed kilos can be useful in more than one way.

Protein keeps you fuller for a longer time, preventing unhealthy munching and helping in gaining muscles.

For anyone trying to drop some kilos, it is essential to increase protein intake to 1 to 1.5 grams per kilo of their body weight (depending on the level of physical activity) to see long term results.

Starting your day with a protein-rich breakfast can keep you fuller till the afternoon and boost your metabolism.

Here are 4 high protein meals that you can put in the morning to give a better start to your day:

1. Eggs
Scrambled, boiled, omelette or sunny-side up, there are so many recipes of eggs you can experiment with for your first meal of the day. Eggs are among the best sources of high-quality complete protein that you can include in your breakfast to increase your protein intake. It is also loaded with other nutrients like vitamin D, iron and magnesium, necessary for the body. You can easily pair them with a slice of whole-grain bread and some veggie.

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2. ​Oatmeal
A bowl of warm oatmeal with a teaspoon of nut butter, some fresh fruits and nuts, makes the perfect breakfast for a cold winter morning. One bowl of oatmeal can provide you with a sufficient amount of protein and other nutrients like fiber, copper, iron and zinc. These nutrients can also help to boost immunity and prevent you from cold and cough in winters.

3. ​Chia pudding
The tiny chia seeds are rich in protein and extremely filling. One bowl of chia seeds in the morning with some nuts and fresh fruits can keep you energetic till morning. This breakfast dish is best for days you know you will have a busy morning. Soak some seeds in milk at night and you are set for the morning. Chia seeds can also help to lower the risk of heart diseases and prevent constipation.

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4. Sprouts
High protein legumes yield high protein sprouts; therefore pick lentils and kidney beans to ensure that you eat enough sprouts for the day. Sprouts are one of the best foods to meet your daily protein requirements.

Make sure you pair these foods with a healthy diet through the day and engage in exercises.

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