How Do I Build Self-Control?

How Do I Build Self-Control?

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Many people all over the world lack self-control due to their inability of complying with rules, and not finding the right way to act under pressure.
What Is Self-Control?
Self-Control is the ability to restrain yourself from doing something you don’t want to do, even if you are under so much pressure.

How Do I Know I Lack Self-Control?
These signs would help you figure that:

You always blame others.

You have little or no willpower.

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You find it hard to maintain friendships.

You can’t control your emotions.

How Do I Build Self-Control?
Okay, so if those 4 signs apply to you, then you need to build up your Self-Control.

  • Find a distraction: The only way to avoid temptations is to find something that would change your focus. Giving in to temptations is a result of a lack of self-control.
  • Practice Regularly: Do something that normally would make you lose your control and try keeping your emotions in check. Do it constantly, and see positive changes.
  • Remind Yourself Of The Consequences: Every action has a consequence, when you constantly remind yourself of the outcome of you losing your control, that puts you in check.

Building Self-Control is not an easy thing, but if you are determined and you put a lot of effort, it will yield good results. A wise man once said anything you do constantly for 21 days becomes a habit, you might want to put that in mind.

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Precious Adebayo

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