Home 2709 Updates The best way to lose weight in only 3 days
2709 Updates - 4 weeks ago

The best way to lose weight in only 3 days

bc

The best way to lose weight in only 3 days

There’s only so much one can do in 3days to drop a few pounds, but you can take off a little bit of extra weight, even if it’s water weight and reducing bloating.
In as little as 3 days, you can feel slimmer, healthier and much happier for making the lifestyle change.
However, just know that it’s an ongoing journey and if you want to lose calories, burn fat, build muscle, and achieve longer lasting results, you have some much bigger lifestyle and dietary changes to make.

Here’s how to safely lose weight in as little as 3 days!

The ‘3-Day diet’
The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more regular 1,500 calorie diet for the remainder of the week.

SEE ALSO  Tidinz – Sapa

Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds.

Warning!
Diet swaps
Changing what and when you eat can help you banish the bloat.

Please support us, share this post:
There are many ads here. Please keep in mind that www.2709updates.com.ng is 100% free. No hidden fees or links to other sites. Ads are keeping this site alive. If you use, please make an exception and disable any ads blocking system. Thank you!

Check Also

Thuli P opens up about her relationship drama

Thuli P has made it clear that she is sick of relationship drama. The star trended for so …