5 Foods That Should Be On Your Diet Plan After 40, To Keep You Healthy.

Chronic Diseases start to surface as you age, most especially after you clock 40, so you should maintain a healthy metabolism.

Let’s take a look at 5 foods that should be in your diet plan after 40, to keep you healthy.

Now I don’t mean these foods will help you look and feel like you were in your 20’s but they will certainly help equip your body with the right vitamins and nutrients.

• Chia Seeds: Did you know that healthy fats can help you lose body fat? What better way to try it, than by having one Omega-3 rich food every day. Chia seeds are one of the best high fiber foods, it is advisable you add chia seeds to your morning meal e.g. Oats.

• Raspberries: Raspberries do not only contain cancer-fighting phytochemicals, they also contain eight grams of fiber per cup. Impressive Yea? This raspberry can help relieve constipation and help you feel fuller for a long while.

• Eggs: When making an egg, try not to separate the whites from the yolk, which a lot of you do. There are healthy fats within the yolk, which can help curb yearnings.

• Avocados: This fatty fruit has healthy monounsaturated fats that can help lower LDL Cholesterol, pacify a growling stomach, and helps to decrease the desire to eat for a long time.

• Blueberries: These are known for containing antioxidants that can turn back anything from the flu to weight-inducing breakout. There are so many more, but I felt you could start by adding these 5 to your diets and thank me later.