Health, Exercise and Body Fitness
Exercising regularly, each day if possible, is the single most vital thing you’ll do for your health. In the short term, exercise helps to regulate appetite, boost mood, and improve sleep. In the future, it reduces the danger of heart condition, stroke, diabetes, dementia, depression, and lots of cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobics…