Your diet plays an important role in your overall skin health. If you desire beautiful skin, the adage “you are what you eat” should be your motto. Your skin is a product of your nutrition – not the beauty products you invest your money and faith in!
Your skin sheds older skin constantly and is replaced by younger ones. Steady supply of key nutrients is essential to support this rapid growth, however, the best way to keep your skin healthy is through your diet. Beauty products can only help to enhance your skin. Correct balance of your diet gives the vital nutrients for your skin to stay fresh and healthy.
Here are 5 tips to eating your way to radiant skin:
- Consume enough fruits and vegetables:
It’s the season of fruits and vegetables and you should ensure to eat all of them – your skin needs them to be healthy!
Fruits and vegetables contain crucial antioxidants for your skin health. These antioxidants prevent ageing caused by free radicals.
Fruits and vegetables are packed with various vitamins that are essential for your skin. Vitamin C, for example found in oranges, strawberries, broccoli, guava and sweet potatoes produces collagen that strengthens the capillaries that supply the skin.
- Drink water regularly
Water acts as a natural detox and cleanse all toxins from within. Your skin needs water to stay flexible and as such, it’s important you drink six to eight glasses of water a day.
True, you might not feel thirsty or you just don’t want to take water sometimes, but good news is nature has provided you with fruits that have high water content like cucumber, orange and grapefruit. They give you taste while also providing your skin with water it needs to stay radiant.
- Maintain a balanced diet
Your everyday meal should contain all the major nutrients and in balanced conditions. However, try as much as possible to cut down starchy foods because they’re made of long sugar molecules difficult to break and can make skin and body age prematurely. Instead, consume vegetables rich in fibre because they contain antioxidants that can induce natural glow in your skin and also maintain blood sugar levels.
(Also read: 6 healthy tips for students)
- Eat some healthy fat
When it comes to “fats” , not all fats are good ones. Fats from junk food only increase your blood sugar levels and make your skin dull. You should have more “good fats” like those found in avocados, oily fish, nuts and seeds. They contain monounsaturated and polyunsaturated fats which act as a natural moisturiser for your skin, improve your skin’s elasticity and as a result keeping your skin more youthful.
- Drink herbal tea
Sipping a cup of soothing herbal tea ensures steady inflow of antioxidants. For example, green tea contains antioxidants that rejuvenates the skin from the inside out.
The antioxidants present in herbal tea helps prevent free radical activity in your skin. These radicals are responsible for wrinkling, ageing and dull skin. It’s a good idea to drink a cup of soothing herbal tea once or twice daily.
(Also read: 5 amazing benefits of black tea for your skin!)
Healthy and radiant skin is achievable with the following tips in mind. They’re your top ways to get naturally healthy skin.