They say gaining weight is more easier than losing weight, to some people that’s not true while others agree solely on that saying.
If you are on the train of people trying to lose weight and its been so difficult that you’ve given up. Well I need you to get up, fasten that seat belt because I’m about to take you on a ride of the best tips needed to lose weight.
Now you might be thinking, ” What am I going to see, that I’ve not seen before” These tips are quite different from the normal tips you always hear or read about.
1) Chew Gum: Chewing Gum is not only a bad breath solution, but also a weight loss solution. Research has shown that chewing gum for 45 minutes decreases a person’s level of hunger and cravings. It makes a person more full and helps a person lose weight.
2) Turn the light down: A person’s environment is very important when it comes to weight loss. If you have noticed, people who ate in places with soft lightning and music, ate fewer calories than places with loud music and bright lights.
3) Brush your teeth more often: To lower your cravings, always make sure you brush your teeth often. The minty flavor helps to shut down your appetite and lowers your food in-take.
4) Drink Water Frequently: Drinking a lot of water not only has health benefits but is also a great tip on losing weight, especially morning water. Drinking water before a meal makes you eat less.
5) Eat Chocolates Regularly: As much as chocolates brings about happiness, it also brings about weight loss. Dark chocolates help you lose weight and also boost metabolism.
6) Make use of smaller plates: This enables you take a small portion of meal which is best for you. When you make use of smaller plates to eat, you’ll start to eat less.
7) Stop the fruit Juice: A lot of people think fruit juice is very healthy, so they consume it often. Actually, fruit juice has a lot of sugar in it, so it’s advisable to consume whole fruits instead.
As much as these look easy to do, you won’t see effect, if you are not consistent with it. Consistency is very important. I hope I got you back on track on this weight loss journey and I hope you picked one or two things, if not all on what you just read.
Well I would love to know your thoughts on this post, feel free to make use of the comment section below. Also don’t forget to share. Thank you.
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